{"id":2828,"date":"2012-08-15T10:00:44","date_gmt":"2012-08-15T04:30:44","guid":{"rendered":"http:\/\/www.manahotels.in\/traveller\/?p=2828"},"modified":"2021-05-20T11:15:23","modified_gmt":"2021-05-20T05:45:23","slug":"mana-gwar-phali-ki-subzi","status":"publish","type":"post","link":"https:\/\/manahotels.in\/traveller\/recipes\/mana-gwar-phali-ki-subzi.html","title":{"rendered":"From the Kitchens of Mana: Gwar Phali ki Subzi"},"content":{"rendered":"<p>A culture\u2019s cuisine is heavily dependent on its natural surroundings. In the arid desert state of Rajasthan, most vegetables are hard to come by. However, beans are readily available. Gawar phali is a Rajasthani variety of green beans which is an important staple in the diet of the local people. A quick and simple dish, it\u2019s delicious as well as nutritious!<\/p>\n<p><a class=\"highslide\" href=\"http:\/\/www.manahotels.in\/traveller\/wp-content\/uploads\/2012\/08\/gawar-phali.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2829 size-medium\" title=\"gawar phali\" src=\"https:\/\/www.manahotels.in\/traveller\/wp-content\/uploads\/2012\/08\/gawar-phali-300x225.jpg\" alt=\"gwar phali\" width=\"300\" height=\"225\" srcset=\"https:\/\/manahotels.in\/traveller\/wp-content\/uploads\/2012\/08\/gawar-phali-300x225.jpg 300w, https:\/\/manahotels.in\/traveller\/wp-content\/uploads\/2012\/08\/gawar-phali-1024x768.jpg 1024w, https:\/\/manahotels.in\/traveller\/wp-content\/uploads\/2012\/08\/gawar-phali.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span style=\"text-decoration: underline;\">Ingredients of Gwar Phali:<\/span><\/h2>\n<p>GAWAR PHALI (150g)<br \/>\nONION (20g)<br \/>\nTOMATO (30g)<br \/>\nGARLIC (8g)<br \/>\nANISEED (3g)<br \/>\nCORIANDER SEED (3g)<br \/>\nCUMIN SEED (2g)<br \/>\nGREEN CHILLY (20g)<br \/>\nTURMERIC POWDER (6g)<br \/>\nRED CHILLY POWDER\u00a0(4g)<br \/>\nGREEN CORINDER\u00a0(2g)<br \/>\nCHAAT MASALA\u00a0(8g)<br \/>\nSALT\u00a0(to taste)<br \/>\nCURD\u00a0(20g)<br \/>\nMUSTARD OIL\u00a0(20ml)<\/p>\n<h2><u>Method of Gwar Phali<\/u><\/h2>\n<p>Wash all the beans (Gawar Phali)<\/p>\n<p>Cut into 2-3 cm size<\/p>\n<p>Heat oil in a pan with cumin seed, aniseed, and coriander seed<\/p>\n<p>When the seeds start to simmer, add onion and garlic<\/p>\n<p>Saut\u00e9 for 3-4 minutes<\/p>\n<p>Add Gawar Phali and saut\u00e9 it for 2 minutes<\/p>\n<p>Add curd and spices (we add curd to remove the natural bitterness of gawar phali)<\/p>\n<p>Steam for 10-15 minute<\/p>\n<p>Add Chaat Masala<\/p>\n<p>Serve with Tawa Roti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A culture\u2019s cuisine is heavily dependent on its natural surroundings. In the arid desert state of Rajasthan, most vegetables are hard to come by. However, beans are readily available. Gawar phali is a Rajasthani variety of green beans which is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[340],"tags":[75,195,365,357,364,677,328,363],"class_list":["post-2828","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-food","tag-india-2","tag-mana","tag-marwari","tag-mewari","tag-rajasthan","tag-ranakpur-hill-resort","tag-recipe"],"_links":{"self":[{"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":4,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":7327,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/posts\/2828\/revisions\/7327"}],"wp:attachment":[{"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manahotels.in\/traveller\/wp-json\/wp\/v2\/tags?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}